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The Clean Eating Handbook

The Clean Eating Handbook: 31 Essential Rules for Health, Wellness and a Fabulously Fit Life

Mareya Ibrahim, the Fit Foodie and founder of Eat Cleaner, wants to show you how to EAT CLEAN for life!

Mareya brings together her chef background and nutrition knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner.

Product Description

The Clean Eating Handbook

31 Essential Rules for Health, Wellness and a Fabulously Fit Life

 

Mareya Ibrahim, the Fit Foodie and founder of Eat Cleaner, wants to show you how to EAT CLEAN for life!

Mareya brings together her chef background and nutrition knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner.

"Mareya Ibrahim has revolutionized the way we eat. With smart tips and relevant info that speaks to all of us and our optimum health, this is an excellent handbook to effortlessly guide you to a satisfied, smarter, 'cleaner' you."

- Candice Kumai, NY Times bestselling author

 

"Mareya Ibrahim, the Fit Foodie, is a leader in promoting a balanced diet with fresh natural foods. Armed with a clean eating pantry list and delicious recipes like artichoke hummus and creamy butternut mac n' cheese, the Clean Eating Handbook is informative, relatable, motivating - a MUST-HAVE for anyone craving a healthy lifestyle."

- JoAnn Cianciulli, author of the acclaimed L.A.'s Original Farmers Market Cookbook

 

"Mareya has once again opened our minds and the conversation about eating clean. The Meal planner, recipes and "do's and don'ts" are enlightening!

- Danny Boone, TV host

 

About the author

Mareya Ibrahim (aka " The Fit Foodie" ) is an award-winning clean food chef, writer, food expert, educator and inventor, and the creator of EatCleaner.com, the premier lifestyle destination for fit food how-to's and information. Her backpage column, "The Fit Foodie," appears in Edible Orange County Magazine. She is also the creator of the Cleaner Plate Club - the only balanced nutrition meal prep program that follows her proven formula for fat and weight loss, and has thousands of followers reclaim their health. She is also the creator of Eat Cleaner(r) products, a patented line of all natural food wash and wipes that she co-invented. Mareya was a finalist for Inc. Magazine's Newpreneur of the Year 2010 and is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize . She is also the recipient of the2013 Women Making a Difference Award for demonstrating extraordinary dedication and contributions to health and well-being, a designation awarded by California Senator Lou Correa. As a nationally recognized expert on food safety and clean eating, she has been featured in a myriad of top publications, including Oprah.com, The Huffington Post, Parents Magazine, Sunset Magazine, The New York Times, Epoch Times and INC Magazine.

Bibliographic information

QR code for The Clean Eating Handbook
Title The Clean Eating Handbook: 31 Essential Rules to Health, Wellness, and a Fabulously Fit Life
Author Mareya Ibrahim
Editor Ryan Chandler Brown
Publisher Mareya Ibrahim, 2013
ISBN 0615817599, 9780615817590
Length 106 pages

Additional Info

Description

The Clean Eating Handbook

31 Essential Rules for Health, Wellness and a Fabulously Fit Life

 

Mareya Ibrahim, the Fit Foodie and founder of Eat Cleaner, wants to show you how to EAT CLEAN for life!

Mareya brings together her chef background and nutrition knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner.

“Mareya Ibrahim has revolutionized the way we eat. With smart tips and relevant info that speaks to all of us and our optimum health, this is an excellent handbook to effortlessly guide you to a satisfied, smarter, ‘cleaner’ you.”

– Candice Kumai, NY Times bestselling author

 

“Mareya Ibrahim, the Fit Foodie, is a leader in promoting a balanced diet with fresh natural foods. Armed with a clean eating pantry list and delicious recipes like artichoke hummus and creamy butternut mac n’ cheese, the Clean Eating Handbook is informative, relatable, motivating – a MUST-HAVE for anyone craving a healthy lifestyle.”

– JoAnn Cianciulli, author of the acclaimed L.A.’s Original Farmers Market Cookbook

 

“Mareya has once again opened our minds and the conversation about eating clean. The Meal planner, recipes and “do’s and don’ts” are enlightening!

– Danny Boone, TV host

 

About the author

Mareya Ibrahim (aka ” The Fit Foodie” ) is an award-winning clean food chef, writer, food expert, educator and inventor, and the creator of EatCleaner.com, the premier lifestyle destination for fit food how-to’s and information. Her backpage column, “The Fit Foodie,” appears in Edible Orange County Magazine. She is also the creator of the Cleaner Plate Club – the only balanced nutrition meal prep program that follows her proven formula for fat and weight loss, and has thousands of followers reclaim their health. She is also the creator of Eat Cleaner(r) products, a patented line of all natural food wash and wipes that she co-invented. Mareya was a finalist for Inc. Magazine’s Newpreneur of the Year 2010 and is the winner of the Disney iParenting Award and the World’s Best Technology Gold Prize . She is also the recipient of the2013 Women Making a Difference Award for demonstrating extraordinary dedication and contributions to health and well-being, a designation awarded by California Senator Lou Correa. As a nationally recognized expert on food safety and clean eating, she has been featured in a myriad of top publications, including Oprah.com, The Huffington Post, Parents Magazine, Sunset Magazine, The New York Times, Epoch Times and INC Magazine.

Bibliographic information

QR code for The Clean Eating Handbook
Title The Clean Eating Handbook: 31 Essential Rules to Health, Wellness, and a Fabulously Fit Life
Author Mareya Ibrahim
Editor Ryan Chandler Brown
Publisher Mareya Ibrahim, 2013
ISBN 0615817599, 9780615817590
Length 106 pages

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