By Mareya Ibrahim

Eat Like You Give a Fork: The Real Dish on Eating To Thrive

Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you.
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No Matter How You Eat…

…as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you!

Reset your taste buds, your kitchen and your energy level with these 8 essential strategies you can use every day at every meal to make healthy eating simple and totally satisfying:

  • Reset your taste buds
  • Stock your real kitchen
  • Get up on greens
  • Take a vegan fast break
  • Go gluten-free super grains
  • Fill in with good fat
  • Become real dense
  • Live the 90/10 rule

With over 80 forking delicious recipes, such as Overstuffed Sweet Potatoes with Chipotle Lime Yogurt, Tahini Marble Fudge, and Zucchini Noodles with Romesco Sauce, EAT LIKE YOU GIVE A FORK: The Real Dish on Eating To Thrive makes every meal an occasion for your taste buds to do a happy dance, and for you to celebrate and share!

http://“Mareya%20Ibrahim,%20The%20Fit%20Foodie,%20a%20leader%20in%20promoting%20a%20balanced%20diet%20with%20fresh%20natural%20foods.%20Armed%20with%20a%20clean%20eating%20pantry%20list%20and%20delicious%20recipes%20like%20artichoke%20hummus%20and%20creamy%20butternut%20mac%20n’%20cheese,%20this%20book%20is%20informative,%20relatable,%20motivating%20–%20a%20MUST-HAVE%20for%20anyone%20craving%20a%20healthy%20lifestyle.”

“Mareya Ibrahim, The Fit Foodie, a leader in promoting a balanced diet with fresh natural foods. Armed with a clean eating pantry list and delicious recipes like artichoke hummus and creamy butternut mac n’ cheese, this book is informative, relatable, motivating – a MUST-HAVE for anyone craving a healthy lifestyle.”

―JoAnn Cianciulli, author of the acclaimed L.A.’s Original Farmer’s Market Cookbook and producer of MasterChef, Top Chef Masters and Supermarket Superstar

http://“Mareya%20inspires%20a%20love%20for%20the%20fit%20and%20fun%20lifestyle%20through%20her%20fit%20food%20approach.%20Not%20only%20are%20her%20dishes%20easy%20to%20make,%20I%20can%20personally%20say%20they%20are%20nutritious%20and%20so%20incredibly%20delicious.%20The%20Real%20Dish%20gets%20my%20Caliente%20stamp%20of%20approval!”

“Mareya inspires a love for the fit and fun lifestyle through her fit food approach. Not only are her dishes easy to make, I can personally say they are nutritious and so incredibly delicious. The Real Dish gets my Caliente stamp of approval!”

―Jason Rosell, Leading Lifestyle & Fitness Expert and Founder of Caliente Fitness

http://“Mareya%20has%20played%20an%20integral%20role%20with%20the%20Daniel%20Plan,%20serving%20as%20one%20our%20Signature%20Chefs.%20She%20is%20an%20effective%20and%20passionate%20chef%20who%20has%20inspired%20our%20community%20both%20here%20in%20the%20US%20and%20abroad.%20She%20is%20also%20a%20contributor%20to%20our%20New%20York%20Times%20Bestseller,%20our%20DVD%20Education%20series%20and%20live%20webinars,%20and%20parlays%20her%20work%20both%20in%20written%20and%20spoken%20formats.%20Her%2024%20years%20of%20experience%20shine%20through%20as%20she%20shares%20her%20passion,%20knowledge,%20and%20transformational%20tools%20for%20life%20change.”

“Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our New York Times Bestseller, our DVD Education series and live webinars, and parlays her work both in written and spoken formats. Her 24 years of experience shine through as she shares her passion, knowledge, and transformational tools for life change.”

―Dee Eastman, Director, The Daniel Plan

http://“With%20smart%20tips%20and%20relevant%20info,%20this%20is%20an%20excellent%20book%20to%20effortlessly%20guide%20you%20to%20a%20satisfied,%20smarter%20‘cleaner’%20you.”

“With smart tips and relevant info, this is an excellent book to effortlessly guide you to a satisfied, smarter ‘cleaner’ you.”

―Candice Kumai, NYT bestselling author, food writer and contributing editor for Shape Magazine

http://“Mareya%20inspires%20people%20to%20look%20great,%20feel%20great%20and%20achieve%20greatness%20with%20her%20strategies.%20Eat%20Like%20You%20Give%20a%20Fork%20makes%20it%20easy%20and%20fun.”

“Mareya inspires people to look great, feel great and achieve greatness with her strategies. Eat Like You Give a Fork makes it easy and fun.”

―Lewis Howes, NYT bestselling author, Top 50 Podcast Host of The School of Greatness

http://“This%20is%20a%20book%20you%20can%20use%20in%20your%20healing%20journey%20without%20any%20boring%20meals.”

“This is a book you can use in your healing journey without any boring meals.”

―Daniel Amen, MD, co-author of The Daniel Plan

http://“Ibrahim’s%20thoughtful%20recipes%20and%20sense%20of%20humor%20(“Greens%20are%20your%20new%20friends%20with%20bennies”)%20keep%20this%20book%20entertaining%20and%20accessible.”

“Ibrahim’s thoughtful recipes and sense of humor (“Greens are your new friends with bennies”) keep this book entertaining and accessible.”

―Publishers Weekly

http://“Mareya%20Ibrahim%20writes%20with%20a%20passion%20and%20commitment%20to%20health%20that%20you%20can%20feel%20on%20every%20single%20page!%20Eat%20Like%20You%20Give%20a%20Fork%20is%20filled%20with%20good,%20common-sense%20wisdom%20about%20food%20and%20our%20relationship%20to%20it.%20It’s%20also%20packed%20with%20scrumptious%20whole-food%20recipes%20that%20should%20find%20a%20wide%20audience!”

“Mareya Ibrahim writes with a passion and commitment to health that you can feel on every single page! Eat Like You Give a Fork is filled with good, common-sense wisdom about food and our relationship to it. It’s also packed with scrumptious whole-food recipes that should find a wide audience!”

— Jonny Bowden, board-certified nutritionist and best-selling author of “The 150 Healthiest Foods on Earth” and “The Most Effective Ways to Live Longer”

http://“Chef%20Mareya%20combines%20healing%20recipes%20with%20great%20taste!”

“Chef Mareya combines healing recipes with great taste!”

—DANIEL AMEN, M.D., CO-AUTHOR OF THE DANIEL PLAN

Order your copy today and start thriving!

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About the Author

Mareya Ibrahim

Mareya Ibrahim is the Fit Foodie – celebrity chef, holistic nutrition coach, speaker,, award-winning entrepreneur and patented inventor. She is the founder of Grow Green Industries, INC. and is the co-creator of the eatCleaner® line of products, featured on HSN and QVC. Her podcast, “Recipes for your Best Life,” shares enticing food for thought and interviews with notable change makers.  Mareya was a featured chef on the Emmy-nominated show Recipe Rehab, and is featured in hundreds of Livestrong and eHow videos.  Mareya is a Signature Chef for the New York Times bestseller “The Daniel Plan” with Dr. Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman.  Her column, “The Fit Foodie,” appears in Edible Orange County Magazine. 

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