By Mareya Ibrahim
Eat Like You Give a Fork
Coming June 2019
Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you.
No Matter How You Eat…
…as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, T
Reset your taste buds, your kitchen and your energy level with these 8 essential strategies you can use every day at every meal to make healthy eating simple and totally satisfying:
- Reset your taste buds
- Stock your real kitchen
- Get up on greens
- Take a vegan fast break
- Go gluten-free super grains
- Fill in with good fat
- Become real dense
- Live the 90/10 rule
With over 80 forking delicious recipes, such as Overstuffed Sweet Potatoes with Chipotle Lime Yogurt, Tahini Marble Fudge, and Zucchini Noodles with Romesco Sauce, EAT LIKE YOU GIVE A FORK makes every meal an occasion for your taste buds to do a happy dance, and for you to celebrate and share!
“Mareya Ibrahim, The Fit Foodie, a leader in promoting a balanced diet with fresh natural foods. Armed with a clean eating pantry list and delicious recipes like artichoke hummus and creamy butternut mac n’ cheese, this book is informative, relatable, motivating – a MUST-HAVE for anyone craving a healthy lifestyle.”
“Mareya inspires a love for the fit and fun lifestyle through her fit food approach. Not only are her dishes easy to make, I can personally say they are nutritious and so incredibly delicious. The Real Dish gets my Caliente stamp of approval!”
“Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our New York Times Bestseller, our DVD Education series and live webinars, and parlays her work both in written and spoken formats. Her 24 years of experience shine through as she shares her passion, knowledge, and transformational tools for life change.”
“With smart tips and relevant info, this is an excellent book to effortlessly guide you to a satisfied, smarter ‘cleaner’ you.”
“Mareya inspires people to look great, feel great and achieve greatness with her strategies. Eat Like You Give a Fork makes it easy and fun.”
“This is a book you can use in your healing journey without any boring meals.”
“Ibrahim’s thoughtful recipes and sense of humor (“Greens are your new friends with bennies”) keep this book entertaining and accessible.”
“Mareya Ibrahim writes with a passion and commitment to health that you can feel on every single page! Eat Like You Give a Fork is filled with good, common-sense wisdom about food and our relationship to it. It’s also packed with scrumptious whole-food recipes that should find a wide audience!”
“Chef Mareya combines healing recipes with great taste!”
Pre-Order Your Copy Today!
About the Author
Mareya Ibrahim
Mareya Ibrahim is the Fit Foodie – chef, holistic nutritionist, award-winning entrepreneur and solo mom of two. She is the founder of Grow Green Industries, INC. and is a patented inventor of the Eat Cleaner line of products. Mareya is the host of the popular Facebook Live cooking show, The REAL Dish @eatcleaner, creator of hundreds of cooking videos on YouTube, and host of the podcast, Recipes for your Best Life. She designed the meal plan, detox plan and recipes for the New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program. Her column, The Fit Foodie, appears in Edible Orange County Magazine. She lives in Orange County, California.
