Mareya Ibrahim

Recipes for Your Best Life

Stop  dieting.  Start Thriving. 

Eat Like You Give a Fork: The Real Dish on Eating to Thrive


It’s the fuel for life, your DNA and every ounce of your magic.  Watch, cook and eat up every forking bite.


It’s not a WORK out.  It’s PLAY TIME – and that, my friends, is the fountain of youth.  Make time for it like your life depends on it.


Overwhelmed? Frustrated? Never enough time? If you’re feeling any of these, this one’s for you!

Your new owner’s manual is here

“This is a book you can use in your healing journey without any boring meals.” ―Daniel Amen, MD, co-author of The Daniel Plan

I get you.  You’re sick and tired of chasing down answers.  What should I eat? What should I avoid?  I’ve spent over 25 years researching, cooking, analyzing and coaching people on this – and it all comes together in one invaluable guide.

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques save you time, money and sanity. And, these forking delicious recipes make healthy eating simple and quick to table! No deprivation or dieting.  Because why would you do anything that starts with die?

Hi, I'm Mareya

I’m so glad we found each other. I’m a mom of 2 teenagers, raised them solo since they were babies so, I’ve learned how to not sweat the small stuff. I do sweat olive oil and can’t get enough avocados and arugula. I shoot a compound bow, left-handed. I get off on punching and kicking bags as often as I can and call myself a bendaholic because I can’t get enough vinyasa yoga.  Travel is my love language. Butterflies make me ecstatic.


Ibrahim’s thoughtful recipes and sense of humor (“Greens are your new friends with bennies”) keep this book entertaining and accessible.”
– Publishers Weekly

                                                                                  “Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our NY Times Bestseller, our DVD Education series and live webinars.Her 24 years of experience shine through as she shares her passion, knowledge, and transformational tools for life change.”

Dee Eastman, Director, The Daniel Plan

“This is a book you can use in your healing journey without any boring meals.”
– Daniel Amen, MD, co-author of The Daniel Plan

“We all know how important nutrition is to optimal performance, and Mareya inspires people to look great, feel great and achieve greatness with her real food strategies.
Lewis Howes, NY Times bestselling author, Top 50 Podcast Host, The School of Greatness

As Seen In

Mareya Ibrahim

Recipes for Your Best Life

Join the Challenge!

14 Day Eat Cleaner Challenge

Life is how you eat it. If you get your food house in order, all the other pieces start to fall into place.  Hit the Fit Life Reset Button and join my 14 Day Eat Cleaner Challenge to make real shift happen in 2019.  Let’s hear it for all the BHAGS! (Big Hairy-Ass Goal Diggers)

Coming June 2019

Eat Like You Give a Fork