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Lisa Druxman, Founder of Fit4Mom, presents Hold Your Own Well-Being Sacred

Lisa Druxman, Founder of Fit4Mom, presents Hold Your Own Well-Being Sacred

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video

“Hold your own Well-Being Sacred”​ In order to be a great leader and, a great parent you need to lead yourself. We are always told​ to put our oxygen mask on first. But most people don’t know how to do it, especially if they are​ busy with work and...
Breaking Up with Stress & Reclaiming Your Health

Breaking Up with Stress & Reclaiming Your Health

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video

We all know that too much stress is a bad thing. Chronic stress has been proven to lead to physical illness, mental illness, a decrease in emotional wellness, injury, obesity and even disease. In fact, stress is considering the leading cause of many of these! Even if...
How Gut Health Affects Athletic Performance

How Gut Health Affects Athletic Performance

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown...
Chasing Excellence: A Legendary Family Legacy of Health & Wellness with George Foreman IV

Chasing Excellence: A Legendary Family Legacy of Health & Wellness with George Foreman IV

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Lifestyle, Video

“Chasing Excellence: A Legendary Family Legacy of Health & Wellness”​ As one of the world-renowned boxer and Olympian George Foreman’s children, being part of​ a family legacy has taught George IV, aka Big Wheel, a lot about life and in this...
Ali Landry & Dr. Nayan Patel present The Glutathione Revolution

Ali Landry & Dr. Nayan Patel present The Glutathione Revolution

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video

The Glutathione Revolution with Ali Landry and Dr. Nayan Patel ​ ​ Ali Landry, Actress, Host & Wellness Explorer RE/SHAPE​ RE/SHAPE by Ali Landry focuses specifically on natural​ health and wellness, fitness, and beauty. She has created this on-line platform​ as a...
Ep. 6 – True Grit – An Interview with Marisa Wayne, daughter of The OG Cowboy

Ep. 6 – True Grit – An Interview with Marisa Wayne, daughter of The OG Cowboy

by Mareya Ibrahim | Jan 18, 2019 | Fitness, Lifestyle, podcast, Uncategorized

On today’s episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and...
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Recent Posts

  • EP 77 – This Year’s Fitness Trends for the Heart Pump – Part 2 with Lori Corbin
  • EP 76 – THIS YEAR’S FITNESS TRENDS FOR THE HEART PUMP – PART 1 WITH LORI CORBIN
  • EP 75 – Let’s Talk About Sex – How to Align Your Hormones and Light Some Fires
  • EP 74 – 7 WAYS TO START THE YEAR ON THE RIGHT FORK
  • EP. 73 – Family + Flavor = Holiday Traditions

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