by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“Hold your own Well-Being Sacred” In order to be a great leader and, a great parent you need to lead yourself. We are always told to put our oxygen mask on first. But most people don’t know how to do it, especially if they are busy with work and...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
We all know that too much stress is a bad thing. Chronic stress has been proven to lead to physical illness, mental illness, a decrease in emotional wellness, injury, obesity and even disease. In fact, stress is considering the leading cause of many of these! Even if...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“How Gut Health Affects Athletic Performance” The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the way we breakdown...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Lifestyle, Video
“Chasing Excellence: A Legendary Family Legacy of Health & Wellness” As one of the world-renowned boxer and Olympian George Foreman’s children, being part of a family legacy has taught George IV, aka Big Wheel, a lot about life and in this...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
The Glutathione Revolution with Ali Landry and Dr. Nayan Patel Ali Landry, Actress, Host & Wellness Explorer RE/SHAPE RE/SHAPE by Ali Landry focuses specifically on natural health and wellness, fitness, and beauty. She has created this on-line platform as a...
by Mareya Ibrahim | Jan 18, 2019 | Fitness, Lifestyle, podcast, Uncategorized
On today’s episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and...
