“How Gut Health Affects Athletic Performance”​

The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​

Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her balanced approach to uniting both Western and Eastern medicine.​