On today’s episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and High-Impact Aerobics, Circuit Training, Yoga, and Indoor Cycling. She is the daughter of the legendary actor John Wayne. Join us on this episode, and see what this amazing person has to share with us! 

Podcast available to subscribe on Stitcher and iTunes

When it comes to food, don’t go overboard on one thing even if it’s healthy – give yourself a variety!”

– Marisa Wayne, the president of Grit Cycle

  • We do care what you think! What would you like to hear on Recipes for Your Best Life Podcast? Let us know HERE
  • Want to be featured on our podcast? Want to be the next guest on Recipes for Your Best Life? Just send an email to [email protected], and tell us a few words about yourself!



         TIME STAMPS:

2:22 – Marisa’s father John spent a lot of time in a saddle – and so does Marisa, but in what ways? 

2:22 – Marisa’s father John spent a lot of time in a saddle – and so does Marisa, but in what ways? 

4:31 – Marisa tells us more about her fitness centre called Gritcycle and its splendid charitable activities

            9:30 – Where the roots of Marisa’s views on health and fitness started

            10:55 – What was growing up in a Wayne family like…

            15:01 – Marisa describes her favorite dish – THE soup!

            16:38 – How you can be a fit foodie EVERY day

            5:12 – Clean sweep – a healthy relationship with food!

            8:35 – Think before you bite!

            13:03 – This show is for the REAL people



Want to live your best forking life with recipes for success that help you thrive? You’re in the right place! So pull up a chair at the table and let’s continue the convo. Sign up and get my FREE 5-part video series on How To Meal Prep Like a Boss . I promise I won’t spam you. Spam is not on the menu.

You have Successfully Subscribed!