There are over 48 million cases of food born illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from occurring in future? In this episode of Recipes for Your Best Life, learn how Mareya’s personal story taught her that the ‘usual’ safety measures for protecting our plates are just NOT ENOUGH. Mareya shares 7 invaluable tips on why this is our DUTY.

Podcast available to subscribe on Stitcher and iTunes

“Think about every bite as being an opportunity to Heal, to Strengthen, to boost your energy, your vitality!”

– Mareya Ibrahim, The Fit Foodie

  • We do care what you think! What would you like to hear on Recipes for Your Best Life Podcast? Let us know HERE
  • Want to be featured on our podcast? Want to be the next guest on Recipes for Your Best Life? Just send an email to [email protected], and tell us a few words about yourself!

RESOURCES:

http://www.mareyaibrahim.com/


         TIME STAMPS:

2:27 – Why did Mareya start her Clean Eating journey

            6:06  – (Tip 1) Shop with your eyes opened

            7:02  – (Tip 2) Avoid the additives

            8:08  – (Tip 3) Pick your produce wisely

            9:22 – (Tip 4) Give your food a real WASH

            10:42 – (Tip 5) Don’t let your fowl go foul

            12:35 – (Tip 6) Select your seafood safely    

         14:38 – (Tip 7) Watch out the temperature – Chill out!

CONNECT WITH MAREYA:

LET'S DISH

Want to live your best forking life with recipes for success that help you thrive? You’re in the right place! So pull up a chair at the table and let’s continue the convo. Sign up and get my FREE 5-part video series on How To Meal Prep Like a Boss . I promise I won’t spam you. Spam is not on the menu.

You have Successfully Subscribed!