​ “Long Term Meal Family Meal Planning: Delicious Meals in Less than 30 Minutes”​

Have you ever struggled to make meal planning work long term? You aren’t alone! Are you​ ready to feel empowered instead of overwhelmed when it comes to feeding your family?​ Sophia will share with you her secrets to successful meal planning, how you can make delicious​ meals in less than 30 minutes and how your meal system can match your varying energy levels.​

Sophia Desantis, Mother, Blogger &​ Sophia, Founder of Veggies Don’t Bite, Author & Meal Systems Master uses​ whole food ingredients to create simple plant-based recipes bursting​ with flavor. She provides guidance, systems and support to help​ real life busy people get healthier by balancing between​fries & salad, because life is too short for food guilt.


Want to live your best forking life with recipes for success that help you thrive? You’re in the right place! So pull up a chair at the table and let’s continue the convo. Sign up and get my FREE 5-part video series on How To Meal Prep Like a Boss . I promise I won’t spam you. Spam is not on the menu.

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