The Food-Mood Connection
Tana Amen reveals how the foods you eat can make you feel anxious, sluggish, and depressed. Or, they can calm your nerves, boost energy, and brighten your moods. You’ll even learn about some “healthy” foods that actually sabotage moods. Tana will also be chatting about her new book and personal memoir, “The Relentless Courage of a Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer” and how Tana’s warrior mindset has helped her rise to the top.
Tana Amen is the author of 10 books, including New York Times best-seller The Omni Diet and her newest release, The Relentless Courage of a Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer.” She has appeared on The Doctors, The Today, Show, Extra, Good Day NewYork, and PBS to name a few.