The 8 Hottest Healthy Food & Beverage Trends for 2019

The 8 Hottest Healthy Food & Beverage Trends for 2019

For the seventh consecutive year, Mareya Ibrahim, The Fit Foodie, breaks down the top 8 healthy food and beverage trends like a master butcher.   1) ADAPTOGEN ADD-ONS As our society gets more and more frazzled, fried and wigged out, the need to bring balance and...
10 Ways to Prep Your Kitchen For Clean Eating Success

10 Ways to Prep Your Kitchen For Clean Eating Success

Is it possible to eat food that not only tastes as delicious as the foods you’re used to but also provides your body with everything it needs to function perfectly, have more energy, heals itself from the inside out, gets fit automatically, feel amazing and burn fat...
Have we forked the fun out of food?

Have we forked the fun out of food?

Whenever someone asks me what my favorite meal is, I think they are expecting a reply with the words ‘gluten-free, paleo and keto’ incorporated in there somewhere.  While all of those diets may be popular, it’s not what comes to mind. I fondly recall a fundraiser...