In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics and a highly respected fitness and a health specialist. Tana is a true warrior and her everlasting energy and passion is contagious. Tune in for another amazing episode by Mareya, The Fit Foodie.

 Podcast available to subscribe on Stitcher and iTunes

‘Be aware. Prepared. And avoid the fight!’
-Tana Amen, Executive Vice President of Amen Clinics

 

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RESOURCES:
Mareya Ibrahim
Link to order the book
Enter your order number and get my 8-week program, The Tastebud Reset, free ($99 value)
Link to Tana Amen’s “Brain Warrior’s Way” book series
Link to the “Brain Warrior’s Way” Mastery course
Healthy Scan Vs Alzheimer’s
Healthy Scan Vs Drug Addiction
Healthy Scan Vs Depressed/Anxious

TIME STAMPS:

0:58               Do you know who is Tana Amen?

2:23               Brain Warrior’s Way and good brain health

4:38               Behavior study and diagnoses

5:27               What happens when you have a brain scan?

10:00            Nutrition and its role in the treatments

12:50            Be prepared, be educated

13:29            The best food plan – vegetables

14:03            The missing piece – that one nutrient (or many)

21:40            Big Ahaa’s (the shocking truth- gut health)

23:33            The connection between mental health and your food

25:03            One tip, that one thing to improve your well-being

31:16            Pick your way and make your choice

33:29            Mastery program

34:39            Feed your brain with the best and transform

36:39            Reset your tastebuds

37:11            Read the label before you eat it

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