In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics and a highly respected fitness and a health specialist. Tana is a true warrior and her everlasting energy and passion is contagious. Tune in for another amazing episode by Mareya, The Fit Foodie.
‘Be aware. Prepared. And avoid the fight!’
-Tana Amen, Executive Vice President of Amen Clinics
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Link to order the book
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Link to Tana Amen’s “Brain Warrior’s Way” book series
Link to the “Brain Warrior’s Way” Mastery course
Healthy Scan Vs Alzheimer’s
Healthy Scan Vs Drug Addiction
Healthy Scan Vs Depressed/Anxious
0:58 Do you know who is Tana Amen?
2:23 Brain Warrior’s Way and good brain health
4:38 Behavior study and diagnoses
5:27 What happens when you have a brain scan?
10:00 Nutrition and its role in the treatments
12:50 Be prepared, be educated
13:29 The best food plan – vegetables
14:03 The missing piece – that one nutrient (or many)
21:40 Big Ahaa’s (the shocking truth- gut health)
23:33 The connection between mental health and your food
25:03 One tip, that one thing to improve your well-being
31:16 Pick your way and make your choice
33:29 Mastery program
34:39 Feed your brain with the best and transform
36:39 Reset your tastebuds
37:11 Read the label before you eat it
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