by Mareya Ibrahim | Feb 23, 2021 | podcast
Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get...
by Mareya Ibrahim | Feb 12, 2021 | podcast
It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font...
by Mareya Ibrahim | Dec 18, 2020 | podcast
Peanut butter tamales? Wow. I had never heard that you can make tamales with peanut butter filling. Yummy. My guests for today’s holiday special are Javier and Mary Vasquez- the proud owners and founders of the Mexican restaurant Miguel’s Jr in Los Angeles. In this...
by Mareya Ibrahim | Dec 15, 2020 | podcast
What if you could unlock the fountain of youth and the ability to super-armor your body, naturally? Best. News. Ever. Right? Well, the body has a remarkable ability to ward off disease and heal itself–and it does it with the help of the most important...
by Mareya Ibrahim | Dec 8, 2020 | podcast
Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN...
