by Mareya Ibrahim | Dec 8, 2020 | podcast
Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“How Gut Health Affects Athletic Performance” The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the way we breakdown...