by Mareya Ibrahim | Dec 15, 2020 | podcast
What if you could unlock the fountain of youth and the ability to super-armor your body, naturally? Best. News. Ever. Right? Well, the body has a remarkable ability to ward off disease and heal itself–and it does it with the help of the most important...
by Mareya Ibrahim | Dec 8, 2020 | podcast
Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“Hold your own Well-Being Sacred” In order to be a great leader and, a great parent you need to lead yourself. We are always told to put our oxygen mask on first. But most people don’t know how to do it, especially if they are busy with work and...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
We all know that too much stress is a bad thing. Chronic stress has been proven to lead to physical illness, mental illness, a decrease in emotional wellness, injury, obesity and even disease. In fact, stress is considering the leading cause of many of these! Even if...
by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“How Gut Health Affects Athletic Performance” The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the way we breakdown...
