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How Gut Health Affects Athletic Performance

How Gut Health Affects Athletic Performance

by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown...
Ep. 25 – The 90/10 Rule: Why You Need to Indulge Every Week

Ep. 25 – The 90/10 Rule: Why You Need to Indulge Every Week

by Mareya Ibrahim | May 22, 2019 | Food, Lifestyle, podcast

Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how...
Ep. 7 – Why Are You So Hangry – Recipes For Your Best Life Podcast

Ep. 7 – Why Are You So Hangry – Recipes For Your Best Life Podcast

by Mareya Ibrahim | Jan 18, 2019 | Food, Lifestyle, podcast, Uncategorized

Have you ever been in a situation that you have to say ‘Sorry for what I said when I was hungry!’ ? What’s the ‘hangry’ disease? Can’t it be avoided? Also, why does eating regularly seems like an easy concept, but in practice,...
Ep. 6 – True Grit – An Interview with Marisa Wayne, daughter of The OG Cowboy

Ep. 6 – True Grit – An Interview with Marisa Wayne, daughter of The OG Cowboy

by Mareya Ibrahim | Jan 18, 2019 | Fitness, Lifestyle, podcast, Uncategorized

On today’s episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and...

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  • EP 76 – THIS YEAR’S FITNESS TRENDS FOR THE HEART PUMP – PART 1 WITH LORI CORBIN
  • EP 75 – Let’s Talk About Sex – How to Align Your Hormones and Light Some Fires
  • EP 74 – 7 WAYS TO START THE YEAR ON THE RIGHT FORK
  • EP. 73 – Family + Flavor = Holiday Traditions

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