by Mareya Ibrahim | Nov 23, 2020 | Fitness, Food, Lifestyle, Video
“How Gut Health Affects Athletic Performance” The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the way we breakdown...
by Mareya Ibrahim | May 22, 2019 | Food, Lifestyle, podcast
Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how...
by Mareya Ibrahim | Jan 18, 2019 | Food, Lifestyle, podcast, Uncategorized
Have you ever been in a situation that you have to say ‘Sorry for what I said when I was hungry!’ ? What’s the ‘hangry’ disease? Can’t it be avoided? Also, why does eating regularly seems like an easy concept, but in practice,...
by Mareya Ibrahim | Jan 18, 2019 | Fitness, Lifestyle, podcast, Uncategorized
On today’s episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and...
